2014 (6) April (1) January (5) 2013 (3949) December (3) November (4) October (3) Ju

The Easter table, except taste and appearance, it is accompanied by healthy choices. This is particularly true for the central plate of the table, the meat. If someone study the nutritional value of lamb or kid will rule without a second thought that the second is preferable. Read the following carefully to choose based on taste and health! - Lamb has more calories compared to the goat. The first is 215 calories per 100g, while the second 90 fewer calories. - The lamb contains 36% saturated fat and 10% kid. - The total fat of the lamb reaches 15 grams per 100 grams of meat, and the kid does not exceed 4.2 grams. - Cholesterol in lamb reaches 80mg and 70mg in the goat. - Both meats are proteins of high biological value. - The goat contains more sodium and potassium, with respect to the lamb. - Both options are rich in vitamins B3, B6, B12, selenium and zinc. - The kid has darker meat and tight, not so smelly and needs more baking time. - The kid from an economic point of view is more expensive compared to the lamb. The choice is yours!
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