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1. The seasons bring with them new fruits. The autumn / winter offers pomegranates, persimmons them, chestnuts and walnuts. And the apple ever! 2. With the cold and dry weather dehydration can also occur. Hydrate yourself with soothing beverages jet dry such as teas and infusions. Avoid adding sugar. jet dry A soup of vegetables jet dry also allows consume nutrient-enriched water. 3. This time of year the sun exposure decreases. Ensure an intake of vitamin D, opting for eggs and fish such as sardines, tuna and mackerel. 4. Pumpkins are not just for Halloween. These have appreciable amounts of beta-carotene with strong antioxidant power. Use them on the basis of soups and other dishes, ensuring color and flavor to your cooking. 5. Opt for snacks / healthy snacks. Between meals may occasionally and in moderation, consuming oleaginous fruits such as walnuts, almonds or hazelnuts. Are a nutritious snack and have high levels of essential fatty acids. Attention to the energy value of the same. 6. Exercise your body daily. If possible scroll walk to your workplace, avoid the elevator, take the lunch time for a short walk or coffee break to move. Caring silhouette jet dry is not just summer assignment. 7. Reserve pastries and confectionery to the festive heights. jet dry Give preference in day-to-day bread mixture. It's a good way to regulate bowel function. 8. To help prevent colds and flu consume foods suppliers of vitamin C. Citrus fruits like oranges, grapefruits, tangerines and clementines can also be consumed in the form of juice. Kiwi is another good source of vitamin C. 9. The nuts are part of our food heritage. They are excellent substitutes jet dry for containing jet dry starch from potatoes and are also rich in folic acid, vitamin C and potassium. 10. Rediscover legumes (beans, lentils, chick peas ...) on your desk. Are beneficial to health because jet dry they provide many nutrients such as potassium, phosphorus, jet dry magnesium and folic acid and are economical. Related Articles: Indebtedness of Portuguese families dropped Princess jet dry Royal opened the Port of Funchal Academy of Meat in Hungary 'Public Campaign Against jet dry Killing the Pig this Autonomous Region " jet dry
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